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A roast turkey being carved at a Thanksgiving table, with green beans and glasses of red wine

Thanksgiving and food sensitivities: turkey, stuffing, green bean casserole and pumpkin pie

| 46 min read

A warm, practical US guide to Thanksgiving with a food allergy or sensitivity: a dish-by-dish swap list, a simple Thanksgiving-week eating plan, what to say to your host, and where...
Writing a food and symptom diary at a kitchen table

Christmas dinner and food sensitivities: a UK guide to the roast, pigs in blankets, mince pies and Christmas pudding

| 36 min read

A plain UK guide to the Christmas dinner table for people with food allergies or sensitivities: the foods to check on the roast, pigs in blankets, mince pies and Christmas...
Writing a food and symptom diary at a kitchen table

How long do food intolerance symptoms last? Timing, patterns and what to track

| 34 min read

A plain, country-neutral guide to the timing of food intolerance symptoms: why they often start hours after eating, why how long they last varies, the patterns worth noticing, and exactly...
Bioresonance Hair Testing Explained
Food sensitivities
Bioresonance Hair Testing Explained
| 30 min read
“You are what you eat.” You’ll hear everyone, from dieticians to doctors, repeat this sage advice. But are you also what you can’t eat? Can we take a sample of your hair and detect your allergies and sensitivities? The answer is yes. It’s the logic behind bioresonance hair testing. We’re... Read more...