Super Foods - Asparagus
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29 min read
Asparagus is a nutritionally rich vegetable in two main colours, white and green. The green variety is more available than the white one. The difference between these two types of...
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600, 1,000 or 1,600 items: which hair sensitivity test should you choose?
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13 min read
TMFS offers three individual hair sensitivity test options: the Individual Sensitivity Test with 600 items, the Ultimate Individual Test with 1,000 items, and the Optimum Sensitivity Test with 1,600 items. Start with the items you want to explore, then compare the current price and ordering options. Here is the side-by-side view. Compare the three tests Test Listed item count View the current details Individual Sensitivity Test 600 Explore the Individual Sensitivity Test Ultimate Individual Test 1,000 Explore the Ultimate Individual Test Optimum Sensitivity Test 1,600 Explore the Optimum Sensitivity Test...
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Food and symptom diary: a template and free ChatGPT guide
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37 min read
Use our food and symptom diary template and copyable ChatGPT prompts to turn everyday meal notes into a clear record you can check and keep.
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Boosting your immune system
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45 min read
A healthy lifestyle offers many benefits, which include preventing chronic illnesses and strengthening your body's immunity. The immune system is your body's way of protecting itself from diseases and infections....
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5 Natural Ways to Boost Your Energy (That Actually Work)
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27 min read
Feeling constantly tired isn’t normal. Too often, we rely on a caffeine hit, whether it’s energy drinks or a post-4pm cup of coffee, to perk us up and get us...
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Super Foods - The Year of Quinoa
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16 min read
Why Quinoa Deserves a Spot in Your Kitchen Back in 2013, the United Nations General Assembly officially declared it the “International Year of Quinoa.” But what exactly makes this humble...
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Managing Your Gut Health: The Key To Overall Well-Being
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43 min read
Your gut is your gastrointestinal system. This includes the stomach, colon, and intestines. Your gut digests and absorbs nutrients from food and excretes waste. Your gut curtains over 200 species...
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Superfood - Eggs
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41 min read
Eggs are packed with vital nutrients that make them count as a superfood. These nutrients in eggs can help you maintain a healthy and balanced diet. Eggs are a cheap...
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Identifying Caffeine Sensitivity
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12 min read
Caffeine is a wondrous drug. It has weight loss benefits, helps many a student through their degrees and is favoured by the vast majority of office workers. But not everyone...
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4 Signs you may have a hidden Food Sensitivity
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9 min read
The study says that around 90% of people who have some kind of food sensitivity or allergy are not aware of them. The reason for not being able to understand...
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Take control of your social life this Summer
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14 min read
This Summer is going to be absolutely MASSIVE, and at Test My Food Sensitivity we think everybody deserves the chance to enjoy it! That includes people are suffering from a...
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7 Benefits of Food Sensitivity Testing
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27 min read
Food Sensitivities and allergies are on the rise. According to some research, 25% of the globe is now intolerant to at least one food, and reported intolerances jumped 5% in...
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